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Anybody can do it, and there is no dogma, only acceptance. This method is very simple, very accessible, and endorsed by science.
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'Wim is a legend of the power ice has to heal and empower' Bear Grylls The Wim Hof Method Book Description: INSTANT NEW YORK TIMES BESTSELLER The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.
#The wim hof method book how to#
Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined. Want to improve your performance Join your mind and body with. Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. The Wim Hof Method: Activate Your Potential, Transcend Your Limits Hardcover Book by Wim. The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Get your copy here: you already got your copy, dont forget to sign up (at the same link) for the live event t. My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in freezing temperatures. Wim Hof has a message for each of us: You can literally do the impossible. 'This book will change your life' Ben Fogle Author: Wim Hof Publishers: Eury Digital, year: 2020 Isbn: 1473574099,9781473574090 Hardcover 18.5x25.7cm Imperial paper book paper Color cover Black and. The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.